UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in selected foods like salmon, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitig